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vívoactive 4
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vívoactive 4

Part Number 010-02174-19

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GPS Smartwatch Built for the Active Lifestyle

  • Keep an eye on your health 24/7 with the broadest available range of all-day health monitoring features
  • Easily download music to your watch for phone-free listening
  • Record all the ways to move with more than 20 preloaded GPS and indoor sports apps
  • Get easy-to-follow, animated workouts rights on your watch screen
  • Battery life: up to 5 days in smartwatch mode; up to 6 hours in GPS and music mode

Track It All

When we say broadest available range of all-day health monitoring features, we mean it.

Body Battery  Energy Monitoring 

See your body’s energy levels throughout the day, so you can find the best times for activity and rest.

Respiration Tracking 

See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities.  

Pulse Ox Sensor¹

The Pulse Ox sensor¹ gauges your blood oxygen saturation during the day and as you sleep to show how well your body is absorbing oxygen.

Advanced Sleep Monitoring

Get a full picture of how you’re sleeping with a breakdown of your light, deep and REM sleep stages as well as Pulse Ox1 and respiration data.

Menstrual Cycle Tracking 

The Garmin Connect app lets you track your cycle, log physical and emotional symptoms and learn about training and nutrition during each phase of your cycle. Get cycle tracking information right on your wrist. You’ll be able to see period reminders, cycle details and symptoms logged for the day.

Stress Tracking

See if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity.

Hydration Tracking

Staying hydrated is important for your well-being. Log your daily water intake to help you stay hydrated and see how consistent you are from day to day.

Wrist-based Heart Rate²

The watch constantly samples your heart rate and will alert you if it stays high while you’re at rest. It also helps gauge how hard you work during activities.

 

At a Glance

Made for Daily Wear

From interchangeable bands to durable Corning® Gorilla® Glass 3, this smartwatch was made to be worn 24/7. Keep it on when you hit the water, since it is water-rated to 5 ATM. The always-on, sunlight-readable Garmin Chroma Display technology makes it easy to see in any lighting. 

Animated Workouts at Your Wrist

No more hunting down videos or trainers for workout demonstrations. This watch features easy-to-follow, animated cardio, strength, yoga and Pilates workouts you can view on the watch screen. Choose from preloaded animated workouts, or download more from Garmin Connect online community.

All the Activities You Love

With more than 20 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, golf and more — this watch can help you track all the ways you move. You can even create custom workouts in the Garmin Connect app.

Take a Breath

This watch offers a variety of structured breathwork activities. When you want to relax or focus, you can start a breathing activity, and this watch will track your stress and respiration to help you get a better understanding of how you’re breathing.

At a Glance

Smart Notifications

Receive emails, texts and alerts right on your watch when paired with a compatible smartphone. You can even respond to texts if you have an Android phone. 

Music

Easily download songs to your watch, including playlists from your Spotify, Deezer or Amazon Music account (subscription may be required). Connect with wireless headphones (sold separately) for phone-free listening.

Safety and Tracking Features

While your watch and phone are paired, your location can be sent to your contacts either manually or — during outdoor activities — automatically with built-in incident detection3, if needed. 

Connect IQ Store

Add personality to your watch by downloading apps, widgets, watch faces and more. It’s easy and — even better — it’s free.

Garmin Coach

Get a personal running coach on your wrist, for free, to help you train for your next 5K, 10K or half-marathon.

1This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.co.in/ataccuracy. Pulse Ox not available in all countries.
2Activity tracking accuracy
3When paired with a compatible smartphone. See safety and tracking features requirements and limitations

Android is a trademark of Google LLC. SPOTIFY and the Spotify logo are among the registered trademarks of Spotify AB. Amazon Music and all related logos are trademarks of Amazon.com, Inc. or its affiliates.
VISA is a registered trademark owned by Visa International Service Association.

FirstbeatANT

General

Lens Material Corning Gorilla Glass 3
Bezel Material stainless steel
Case material fiber-reinforced polymer with polymer rear cover
Quick Release Bands (22 mm, Industry standard)
Strap material silicone
Physical size 45.1 x 45.1 x 12.8 mm
Fits wrists with a circumference of 135-200 mm
Touchscreen  
Display size 1.3" (33.0 mm) diameter
Display resolution 260 x 260 pixels
Display type sunlight-visible, transflective memory-in-pixel (MIP)
Weight 50.5 g
Battery life Smartwatch mode: Up to 5 days
GPS mode with music: Up to 6 hours
Water rating Swim, 5 ATM
Color display  
Memory/History 7 timed activities, 14 days of activity tracking data

Clock Features

Time/date  
GPS Time Sync  
Automatic daylight saving time  
Alarm clock  
Timer  
Stopwatch  
Sunrise/sunset times  

Sensors

GPS  
GLONASS  
Galileo  
Garmin Elevate wrist heart rate monitor  
Barometric altimeter  
Compass  
Gyroscope  
Accelerometer  
Thermometer  
Pulse Ox  

Daily Smart Features

Connect IQ (downloadable watch faces, data fields, widgets and apps)  
Smart notifications  
Text response/reject phone call with text (Android only)  
Connectivity Bluetooth , ANT+ , Wi-Fi
Calendar  
Weather  
Controls smartphone music  
Plays and controls watch music  
Music Storage up to 500 songs
Find My Phone  
Find My Watch  
Smartphone compatibility iPhone , Android
Compatible with Garmin Connect Mobile  

Safety and Tracking Features

Incident Detection during select activities  
Assistance  
LiveTrack  

Activity Tracking Features

Step counter  
Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)  
Auto goal (learns your activity level and assigns a daily step goal)  
Sleep monitoring (monitors total sleep and periods of movement or restful sleep)  
Calories burned  
Floors climbed  
Distance traveled  
Intensity minutes  
TrueUp  
Move IQ  
Fitness Age (in app)
Body Battery Energy Monitor  
All-day Stress Tracking  

Gym & Fitness Equipment

Available gym activity profiles Strength, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Yoga, Pilates and Breathwork
Cardio workouts  
Strength workouts  
Yoga workouts  
Pilates workouts  
On-screen workout animations  
Automatic rep counting  

Training, Planning and Analysis Features

GPS speed and distance  
Customizable data pages  
Customizable activity profiles  
Auto Pause  
Advanced workouts  
Downloadable training plans  
Auto Lap  
Manual lap  
V02 max  
Touch and/or button lock  
Auto scroll  
Activity history on watch  
Physio TrueUp  

Heart Rate Features

HR zones  
HR alerts  
HR calories  
% HR max  
HR Broadcast (broadcasts HR data over ANT+ to paired devices)  
Respiration rate (during exercise) yoga and breathwork only
Respiration rate (all-day and in sleep)  

Running Features

Available run profiles

Running, Indoor Track Running, Treadmill Running

GPS-based distance, time and pace  
Run workouts  
Foot pod capable  

Golfing Features

Yardage to F/M/B (distance to front, middle and back of green)  
Yardage to layups/doglegs  
Measures shot distance (calculates exact yardage for shots from anywhere on course) Automatic
Digital scorecard  
Stat tracking (strokes, putts per round, greens and fairways hit)  
Garmin AutoShot  
Green View with manual pin position  
Hazards and course targets  
PinPointer  
Round timer/odometer  
Automatic club tracking compatible (requires accessory)  

Outdoor Recreation Features

Available outdoor recreation profiles

Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing

Back to start  
Total ascent/descent  

Cycling Features

Available cycling profiles

Biking, Indoor Biking

Time/distance alerts (triggers alarm when you reach goal)  
Compatible with Varia radar (rear-facing radar)  
Compatible with Varia lights  
Speed and cadence sensor support (with sensor)  

Swimming Features

Available swim profiles

Pool Swimming

Pool swim metrics (lengths, distance, pace, stroke count/rate, swim efficiency (SWOLF), calories)  
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)  
Basic rest timer (up from 0)  
Time and distance alerts  
Underwater wrist-based heart rate  

Connectivity

Smartphone compatibility iPhone , Android
  • vívoactive 4
  • Charging/data cable
  • Manuals

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