Instinct
NEW

Instinct

Part Number 010-02064-34

Instinct Instinct Instinct Instinct Instinct

Rugged GPS Watch Built to Withstand the Toughest Environments

  • Constructed to U.S. military standard 810G for thermal, shock and water resistance (rated to 100 meters)  
  • Built-in 3-axis compass and barometric altimeter plus multiple global navigation satellite systems (GPS, GLONASS and Galileo) support helps track in more challenging environments than GPS alone
  • Monitor your heart rate, activity and stress; train with preloaded activity profiles
  • Stay connected with smart notifications and automatic data uploads to the Garmin Connect online fitness community
  • Use the TracBack® feature to navigate the same route back to your starting point; use the Garmin Explore website and app to plan your trips in advance
  • Battery life: up to 14 days in smartwatch mode, up to 14 hours in GPS mode, up to 35 hours in UltraTrac battery saver mode (depending on settings)

 

Built to Endure Like You

When you can rely on Instinct, the world can rely on you. This rugged, reliable outdoor GPS watch is built to the U.S. military standard 810G for thermal, shock and water resistance (rated to 100 meters). The fiber-reinforced polymer case adds strength and durability, and the chemically-strengthened, scratch-resistant display is high-contrast enough to read in bright sunlight, so you can take it with you into the extremes you face every day. Plus, the fully vented silicone bands include two independent, removable keeper loops to ensure a secure fit and to keep you from getting caught on things.

 

GPS You Can Count On

You’ve never been one to follow the beaten path — that’s where Instinct comes in. GPS, GLONASS and Galileo satellite network capability tracks in more challenging environments than GPS alone. The built-in 3-axis compass and barometric altimeter help you keep your bearings. Take the guesswork out of your return journey by using the TracBack feature to navigate the same route back to start.

 

Monitor and Train

The Instinct GPS watch monitors your heart rate, activity and stress throughout the day, so you know how much you do — and how hard you’re working to do it. When you’re ready to train, we’ve got you covered with preloaded activity profiles for running, biking, swimming and more.

 

Stay Connected

Smart notifications let you leave your phone in your pocket. Pair your phone with Instinct and our Garmin Connect online fitness community for automatic uploads, live tracking and the GroupTrack feature. Or, pair with the Garmin Explore website and app to plan adventures before you head out.

¹Activity Tracking Accuracy
²When paired with a compatible smartphone

General

Lens Material

chemically strengthened glass

Bezel Material

fiber-reinforced polymer

Case material fiber-reinforced polymer
QuickFit watch band compatible

yes (22 mm)

Strap material

silicone

Physical size

45 x 45 x 15.3 mm

Weight

52 g

Water rating 10 ATM
Display type monochrome, sunlight-visible, transflective memory-in-pixel (MIP)
Display size custom, two-window design; 0.9” x 0.9” (23 x 23 mm)
Display resolution 128 x 128 pixels
Battery life Smartwatch mode: Up to 14 days
GPS mode: Up to 14 hours
UltraTrac mode: Up to 35 hours
Memory/History 16 MB

Clock Features

Time/date  
GPS Time Sync  
Automatic daylight saving time  
Alarm clock  
Timer  
Stopwatch  
Sunrise/sunset times  

Sensors

GPS  
GLONASS  
Galileo  
Garmin Elevate wrist heart rate monitor  
Barometric altimeter  
Compass  
Accelerometer  
Thermometer  

Daily Smart Features

Connectivity Bluetooth®, ANT+®
Smart notifications  
Text response/reject phone call with text (Android only)  
Calendar  
Weather  
Controls smartphone music  
Find My Phone  
Find My Watch  
VIRB® Camera Remote  
Smartphone compatibility iPhone®, Android
Compatible with Garmin Connect Mobile  

Activity Tracking Features

Step counter  
Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)  
Auto goal (learns your activity level and assigns a daily step goal)  
Sleep monitoring (monitors total sleep and periods of movement or restful sleep)  
Calories burned  
Floors climbed  
Distance traveled  
Intensity minutes  
TrueUp  
Move IQ  
Fitness Age yes (in app)
All-day Stress Tracking  

Fitness Equipment/Gym

Available gym activity profiles Strength, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing and Yoga
Cardio workouts  
Strength workouts  
Automatic rep counting  

raining, Planning and Analysis Features

GPS speed and distance  
Customizable data pages  
Customizable activity profiles  
Auto Pause®  
Interval training  
Advanced workouts  
Downloadable training plans  
Auto Lap®  
Manual lap  
Configurable lap alerts  
Customizable alerts  
Audio prompts  
Finish time  
Virtual Partner  
Race an Activity  
Course guidance  
LiveTrack  
Touch and/or button lock  
Hot keys  
Auto scroll  
Activity history on watch  

Heart Rate Features

HR zones  
HR alerts  
HR calories  
% HR max  
% HRR  
Auto max HR  
HR Broadcast (broadcasts HR data over ANT+ to paired devices)  

Running Features

Available run profiles

Running, Treadmill Running, Indoor Track Running, Trail Running

GPS-based distance, time and pace  
Cadence (provides real-time number of steps per minute)  
Run workouts  
Foot pod capable  

Outdoor Recreation Features

Available outdoor recreation profiles

Hiking, Climbing, Mountain Biking, Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Tactical

Point-to-point navigation  
Bread crumb trail in real time  
Back to start  
TracBack®  
UltraTrac mode  
Elevation profile  
Distance to destination  
Barometric trend indicator with Storm Alert  
Trail run auto climb  
Vertical speed  
Total ascent/descent  
Future elevation plot  
Preloaded topographical maps  
Compatible with BaseCamp  
GPS coordinates  
Projected waypoint  
Sight 'N Go  
Area calculation  
Sun and moon information  
Dual grid coordinates  
XERO Locations  

Cycling Features

Available cycling profiles

Biking, Indoor Biking, Mountain Biking

Courses  
Race an activity  
Time/distance alerts (triggers alarm when you reach goal)  
Speed and cadence sensor support (with sensor)

yes (ANT+® and Bluetooth® Smart sensors)

Swimming Features

Available swim profiles

Pool Swimming, Open Water Swimming

Pool swim metrics (lengths, distance, pace, stroke count/rate, calories)  
Stroke type detection (freestyle, backstroke, breaststroke, butterfly)  
Swim efficiency (SWOLF)  
Drill logging  
Pool swim workouts  
Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, calories)  
  • Instinct
  • Charging/data cable
  • Documentation

Loading

Loading

Loading