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For avid gamers, esports athletes and content creators looking to take their skills to the next level, STR3AMUP! is the app that can add real-time heart rate1, stress and body battery readouts to your streaming video displays2.

Pair the app with your Instinct – Esports Edition smartwatch to sync and share biometrics data.

Train to keep your cool under esports pressure, using real-time biofeedback via STR3AMUP!.

Use the app to broadcast data to game streams over a BLUETOOTH Low Energy (BLE) connection2.

STR3AMUP! tools3 let you customize your data displays to suit your own unique style.

Your body metrics can also be used to trigger third-party tools such as Snap Camera lenses4 or soundboard audio effects5.

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Get the streaming data to push your limits.


With an emphasis on elite-tier competition, the STR3AMUP! app pairs with your Instinct – Esports Edition smartwatch to help you train for intense gaming and clutch plays.


Pairing the app with your Garmin esports smartwatch lets you wirelessly transmit your heart rate, stress and energy levels from wrist-based sensors to your computer gaming display.


Use the STR3EAMUP! app to let your audience see what you’re feeling during each stage of your esport matches. Then use the recorded data to track your training progress through follow-up video analysis.


Use the app’s biometric feedback to monitor your body’s reactions, so you can push your physical and mental abilities to a higher level of endurance in esport matches.


Graphical enhancements let you customize streaming content to express your personality and style. The app can trigger fun graphical overlays based on changes in your body metrics.


Robust BLUETOOTH Low Energy (BLE) technology makes for secure, reliable wireless connectivity between your smartwatch sensors and your computer gaming system.


Get heart rate data along with alerts if your heart rate stays too high or too low while you’re at rest. Gauge how hard your heart is working during clutch moments.


Heart rate variability is used to calculate your stress level score — helping you keep your mind clear for the biggest battles.


Tracking multiple body and sleep metrics1 helps determine how much energy you have — letting you know when to play, and when to rest.

2 When paired with your computer enabled with BLUETOOTH technology
3 Requires existing third-party streaming tool like e.g. OBS Studio or Streamlabs OBS© (sold separately)
4 Requires existing third-party tool Snap Camera© by Snap Inc.© (sold separately)
5 Requires a third-party sound board application (e.g., the free EXP Soundboard app)
The Bluetooth word mark and logos are registered trademarks owned by Bluetooth SIG, Inc.
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Software License Agreement

By downloading, installing, or using this software, you agree to be bound by the terms and conditions of the following license agreement. Please read this agreement carefully.

Garmin Corporation ("Garmin") grants you a limited, non-exclusive license to use the upgrade software ("Software") in binary executable form in the normal operation of the applicable Garmin products. Title, ownership rights, and intellectual property rights in and to the Software remain in Garmin. This license is personal to you and you may make copies of the software only for your personal use. You agree that this license agreement does not need to be signed for it to take effect.

The software is provided on an "as is" basis without warranty of any kind — either expressed or implied — including, without limitation, any implied warranties of merchantability or fitness for a particular purpose. Garmin does not warrant the performance of the software or that the software will meet your requirements or operate error free.

You acknowledge that this Software is the property of Garmin and is protected under United States of America copyright laws and international copyright treaties. You further acknowledge that the structure, organization, and code of the Software are valuable trade secrets of Garmin and that the Software in source code form remains a valuable trade secret of Garmin. You agree not to decompile, disassemble, modify, reverse assemble, reverse engineer, or reduce to human readable form the Software or any part thereof or create any derivative works based on the Software.

You agree not to export or re-export the Software to any country in violation of the export control laws of the United States of America.


Str3amup! software version 1.0.8

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Str3amup! software version 1.0.8


  • Windows Requirements:
    - Windows 10 version 1809 or newer, Microsoft .NET 4.6.1 (included)
    - Screen resolution of at least 1920 x 1080 pixels, 1 GB RAM
    - At least 100 MB free disk space required
    - Bluetooth Low Energy support required

  • Streaming/Recording Setup Requirements:
    - Requires pre-existing video game streaming/recording setup using a supported streaming/recording tool.
    - Tools must support capturing desktop window content and "Chroma Key" Filters.
    - Examples: OBS Studio, Streamlabs OBS, XSplit
    - For streaming only: Requires pre-existing set up account for a video streaming platform supported by the supported streaming tool (see above).

  • Optional 3rd party tools:
    - Str3amup! can be used to send hotkey combinations to the Windows system that can trigger effects in 3rd party software using your biometrics.
    - Compatible 3rd party software must support receiving and acting on hotkey combinations: Ctrl+Shift+F9, Ctrl+Shift+F10, Ctrl+Shift+F11.
    - Examples are soundboard type applications for audio effects or applications that can apply video filters to the streamer's web camera.

Installation Instructions:

  1. Download the Garmin Str3amup! update file into a directory on your hard drive. (i.e., c:\downloads).
  2. Change to the directory in which you downloaded the files, (i.e., c:\downloads), and run the executable file (.exe). Str3amup! will automatically install and start.

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